Yoga para Bienestar Psicológico y Estrés Percibido en Adultos con Experiencias Adversas en su Infancia
DOI:
https://doi.org/10.37226/rcp.v7i1.7679Palabras clave:
Bienestar, Estrés, Trauma, YogaResumen
Las experiencias adversas en la infancia (ACEs) se asocian con disminución del bienestar psicológico y elevación del estrés. Investigaciones apuntan que el Yoga mitiga el estrés y potencia el bienestar psicológico. Este estudio examina si: (1) las ACEs se relacionan con el estrés y con el bienestar psicológico, y (2) si estas variables difieren con la práctica del Yoga. Se utilizó una muestra de 209 participantes con un mínimo de tres ACEs. Análisis de correlaciones biseriales arrojaron una relación positiva y significativa entre ACEs y estrés, y una relación negativa y significativa entre ACEs y bienestar psicológico. No se encontraron diferencias significativas en bienestar psicológico entre practicantes de Yoga durante 60 días y no practicantes. Practicantes de Yoga durante 2 años difirieron significativamente en el bienestar psicológico de no practicantes. Los resultados sugieren que las ACEs están asociadas a mayor estrés y menor bienestar psicológico. También sugieren que practicar Yoga por 2 años promueve el bienestar psicológico. Esto tiene implicaciones importantes para la inclusión del Yoga en contextos de psicoterapia.
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